Just relax
... it's never been that easy to come home
Guided Meditation | Guided Relaxation | Stress Relief | Guided Imagery
My guided meditations are suitable for both beginners and advanced practitioners and incorporate a unique sound design. Experience your holistic wellbeing and enjoy my guided meditations for stress relief, powerful healing meditations, guided meditations for letting go, reduce anxiety and so much more. I recommend listening with headphones.
- Mindfulness & Empowerment
- Stress Relief
- Self-hypnosis
- Meditation techniques
- Self-love
- Self-esteem & Self-help
- Positive Affirmations & Mental Training
Enjoy a new way of living
- Move back into balance and heal body, mind, heart and spirit.
- Find your spiritual path with clarity, focus and passion.
- Embrace your uniqueness.
- Find your center.
- Stay connected to your spiritual core.
Seraphine Monien: Author, Spiritual Coach and Teacher. Through Seraphine Monien´s meditations and self-healing techniques many have learned how to move back into balance and heal body, mind, heart and soul. Her outstanding and positive philosophy inspires you to release all previously limiting beliefs and perceptions. Seraphine teaches you how to live the life you´ve always imagined, so you can step into your divinity and power.
Click cover for audio sample
WHAT TRULY COUNTS
The Power of Positive Thinking
Nowadays neuroscientists observe measurable brain waves and neural networks. In the process they detect that the choice of our thoughts changes our body (biochemically) as well as our condition (emotion) accordingly. Simply put: What we frequently think creates our reality.
- Siddhartha Gautama (Buddha) taught: What we think we become.
- IKE, the first principle of the Hawaiian wisdom teaching HUNA, says: The world is what we consider it to be.
- Joshua Immanuel the Christ taught: According to our faith be it unto us - meaning we experience life according to our way of thinking.
- The Vedic scriptures | India's books of wisdom teach us the karmic law of cause and effect. Thought is the cause, experience is the effect.
The word meditation means to think, muse or ponder. Thus meditating supports us with filling our consciousness with better thoughts and to positively change our usual way of thinking.
- What do you think?
- Tell me, who are you?
Do not tell me your name. Do not tell me your sex. Do not tell me your profession. Do not tell me your roles as daughter | mother | son | father etc. Do not tell me your family of origin. Do not tell me your past.
Those are only descriptions, words and experiences which you carry and which you have made.
But I am asking you: What do you think – who are YOU, who has experienced all of that, done all of that and carries it?